Group Fitness Classes — session includes

Group Fitness classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer a large variety of classes that are designed for all fitness levels. Join a welcoming and supportive group that wants to see you succeed. Come for the workout, stay for the community! Class Descriptions Aerobics/Yoga/Dance ACCELERATION Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. BOOT CAMP This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. CARDIO FUSE Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness . DANCE FIX A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX. FLOW POWER YOGA* Power yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. GENTLE/CHAIR YOGA** Joyful movements help us to find strength, mobility, and balance in body and mind. Students follow their innate wisdom finding the right variation. Chairs, straps, and blocks are often used for those who need additional support. HIGH FITNESS HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. HIIT Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. MUSCLE MANIA* Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. PUMP Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. SILVER CIRCUIT** Silver Circuit teaches you to use light weights, bands, and body weight to increase your strength. Varied movements from a sitting and standing position will be taught, allowing many to improve muscle conditioning in differing health circumstances. SURGE STRENGTH Combines functional and isolated weight training, using dumbbells and your own body weight, with a full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered. TONE & DEFINE* Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. UPBEAT BARRE* UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. UPBEAT LIFT* Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. YOGA ENERGY AND BALANCE* Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! *Active aging individuals welcome **Senior specific class Spin Classes ENDURANCE RIDE This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there. INTERVAL RIDE Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel. Group Fitness Child Care Child Care Policies Schedule Free Child Care Calendar August 24 – Jan 2 *Free child care is available for the 9:15 am classes. Mondays at 11:30 am are also available for patron use in the Cardio or Weight Rooms. **Class sizes may be limited depending on the room they are held in. The week's events Month Week Day Previous Today Next Mon Monday Tue Tuesday Wed Wednesday Thu Thursday Fri Friday Sat Saturday Sun Sunday Sep 28, '26 September 28, 2026 ●●● (8 events) Category: General DanceFIX (JB) 5:00 am September 28, 2026 A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! More about {title} View full calendar Category: General Power Flow Yoga (Mindy S) *Dance GYM 6:00 am September 28, 2026 Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! More about {title} View full calendar Category: General Tone & Define (LL) 6:05 am September 28, 2026 Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. More about {title} View full calendar Category: General Muscle Mania (SD) 7:15 am September 28, 2026 Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. More about {title} View full calendar Category: General UpBeat Barre (AV) 9:15 am September 28, 2026 UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. More about {title} View full calendar Category: General Silver Circuit (AS) * childcare available for cardio or weight room 11:30 am September 28, 2026 Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. More about {title} View full calendar Category: General HIGH Fitness (Cami & Bre) 6:15 pm September 28, 2026 HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. More about {title} View full calendar Category: General Surge Strength (MVH) 7:30 pm – 8:30 pm September 28, 2026 Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered. More about {title} View full calendar Sep 29, '26 September 29, 2026 ●●● (7 events) Category: General Interval Ride (KM) 5:00 am September 29, 2026 Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. More about {title} View full calendar Category: General Adult Acceleration (IHC) (Multi Gym) 6:00 am September 29, 2026 Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. More about {title} View full calendar Category: General HIGH Fitness (JS,JC,JW) 6:05 am September 29, 2026 HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. More about {title} View full calendar Category: General Yoga Energy & Balance (SD) 7:15 am September 29, 2026 Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! More about {title} View full calendar Category: General Cardio FUSE (DW) 9:15 am – 10:15 am September 29, 2026 Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. More about {title} View full calendar Category: General Burn & Build (CC) 6:15 pm September 29, 2026 BURN & BULID Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished. More about {title} View full calendar Category: General UpBeat Pilates (MVH) 7:30 pm – 8:30 pm September 29, 2026 UPBEAT PILATES * High energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. This core-focused, full-body, consistent and sweaty workout will leaves no muscle behind. More about {title} View full calendar Sep 30, '26 September 30, 2026 ●●● (7 events) Category: General Pump (AG) 5:00 am September 30, 2026 Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. More about {title} View full calendar Category: General UpBeat Barre (AV) 6:05 am – 7:05 am September 30, 2026 UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. More about {title} View full calendar Category: General UpBeat LIFT (CL) 7:15 am – 8:15 am September 30, 2026 UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. More about {title} View full calendar Category: General Boot Camp (LR) 9:15 am September 30, 2026 This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit. More about {title} View full calendar Category: General Gentle/Chair Yoga (AB) 12:30 pm – 1:30 pm September 30, 2026 Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. More about {title} View full calendar Category: General UpBeat Barre (JB) 6:15 pm September 30, 2026 UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. More about {title} View full calendar Category: General UpBeat LIFT (HS) 7:30 pm – 8:30 pm September 30, 2026 UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. More about {title} View full calendar Oct 1, '26 October 1, 2026 ●●● (7 events) Category: General Endurance Ride (MR) 5:00 am – 6:00 am October 1, 2026 Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. More about {title} View full calendar Category: General Adult Acceleration (IHC) (Multi Gym) 6:00 am October 1, 2026 Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. More about {title} View full calendar Category: General HIGH LOW Fitness (JS,JC,JW) 6:05 am October 1, 2026 HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. More about {title} View full calendar Category: General Yoga Energy & Balance (SD) 7:15 am October 1, 2026 Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! More about {title} View full calendar Category: General HIGH Fitness (CL/RH) 9:15 am October 1, 2026 HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. More about {title} View full calendar Category: General Cycle Rhythm & Ride (BR) 6:15 pm – 7:15 pm October 1, 2026 CYCLE, RHYTHM & RIDE Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light) More about {title} View full calendar Category: General Power Flow Yoga (TS) 7:30 pm October 1, 2026 Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! More about {title} View full calendar Oct 2, '26 October 2, 2026 ●●● (5 events) Category: General UpBeat LIFT (HS) 5:00 am October 2, 2026 UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. More about {title} View full calendar Category: General Spin Interval Ride (LL) 6:05 am October 2, 2026 Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. More about {title} View full calendar Category: General Tone & Define (AS) 7:15 am October 2, 2026 This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome More about {title} View full calendar Category: General Burn & Build (CC) 9:15 am October 2, 2026 BURN & BULID Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished. More about {title} View full calendar Category: General Silver Circuit (SL) 12:30 pm October 2, 2026 Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. More about {title} View full calendar Oct 3, '26 October 3, 2026 ●● (2 events) Category: General Witches Halloween HIGH Fitness (J Sisters )* Dance Gym 7:00 am October 3, 2026 Join us for Witches HIGH and get your Halloween Spirt early. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. More about {title} View full calendar Category: General UpBeat Barre (JB) 8:05 am – 9:05 am October 3, 2026 UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. More about {title} View full calendar Oct 4, '26 October 4, 2026 Instructors April Bosworth (AB) Alisa Staley (AS) Alissa Groll (AG) Amber Varela (AV) Becky Ring (BR) Cami Lind (Cami) Chelsie Campbell (CC) Crystal Lediard (CL) Darci Wheeler (DW) Hanna Spring (HS) Intermountain Health Care (IHC) Jayme Swartzlander (JS) Jen Ballard (JB) Jenna Cox (JC) Jessica Westerberg (JW) Kris Monson (KM) Lisa Rich (LR) Leigh Larsen (LL) Matt Robins (MR) Mindy Saunders (MS) Monique Van Heerden (MVH) Raegen Hyde (RH) Sarah Larsen (SL) Stacey Dority (SD) Tedi Searle (TS) Looking for a Recreation Center membership? You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have. Memberships Call (435) 563-0048 Search for: Search for: LOCATION 315 E. 600 S. 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